Wednesday, January 07, 2009

I am woman, hear me roar

It has been a super-fun-filled 24 hours of workouts. My thighs are complaining but hey, dems de breaks.

Last night, 6 p.m.: 15 min treadmill (walking) warm-up; 30 min resistance training; 30 min elliptical machine

This morning 8:30 a.m.: 5 min walk warm-up, 5 min run warm-up; 21 minutes intervals; 10 brisk walk cooldown; stretch

Hit my second WW meeting (in a week) afterwards to hear about the joys of eating broccoli. but hopefully it gave me my needed "shot in the arm" to stay on plan.

I don't have to think about running or strength training again until Friday. Say "hey" for a day off tomorrow!!!

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