Today is migraine day #5 (out of seven). I am trying to figure out what is causing these. My gut says that I am not eating enough (especially protein) to outweigh (ahem) the increased physical activity I've been undertaking as of late. But I don't want to eat more, as that will negate any health benefits of the increased activity.
What to do.
There is no consistency on lobe from headache to headache. Some are left side; some are right side. Some affect my eyes (like I'm being stabbed through the eye from behind), some my jaw. I become hypersensitive to noise and light, and most often experience some sort of nausea. It doesn't matter if I wear my bite splint at night or not. The cumulative hours of sleep I've gotten doesn't matter nearly as much as the length of time I've been asleep without interruption. If I manage four-six hours without interruption, then the migraines are not as bad. Less than that and I can almost count on one interrupting my day.
My doctor switched me from zomig to maxalt--maxalt is a lot less expensive than zomig, which is probably the majority of the reason. I respond to maxalt but I wonder if the headache is truly going away (e.g. blood vessels are dialating sufficiently) or if it is just prolonging the inevitable headache (which might speak to the frequency). enough navel-gazing about my head.
i saw twilight this weekend with my neighbor, Kerry. It was the first time i have been out with a "friend" one on one since moving here. It felt good to chit-chat and do something so brainless; I'd been wanting to see the film since I finished the book, and although the book was better (of course) the film was pretty good. I don't know that I would have cast Pattinson--he's not who I see when I think of Edward, but I don't know whom I would have cast in his place. It was so nice to vege for a while and think about whether Bella would get Edward in the end (or vice versa). Brain candy is fun.
Hit the gym again this morning for a 45 minute run (well, 10 min warmup, 35 min run). I did it at what was my race pace for the 10K I ran over Thanksgiving, so that was good.
The gym in general is pissing me off, though. There are about six TVs along the row of windows; they are always tuned to CNN, MSNBC, ESPN, and TNT. That's it. No ABC, CBS, NBC, or FOX. I asked Matt, the boxer cum personal trainer cum fitness director if it would be possible to change the channel and was quickly rebuked. "Ask you husband," he counseled me. My husband technically is his "boss."
"I did," I explained. "He told me to talk to you."
"Well, have him ask his boss. If I change the TV for you, I have to change it for everyone. And I am not spending my time changing channels all day long. And I'm not listening to people complain about what you are watching on TV..."
Sigh. So I am resigned to screamy news caplets (MSNBC), Anderson Cooper's perfect hair with not-so-screamy news caplets, ten minute tickers of sports highlights (and lowlifes), and endless (and I do mean endless) "Charmed" reruns.
I never watched "Charmed" when it was on for the first run. I've pretty much avoided everything Alyssa Milano has done post "Who's the Boss?" And the presence of Shannen Doherty is always a deal-killer for me as well (like Kevin Costner on the big screen... if he's in it, I ain't gonna see it. and I'm not sorry.) but now i have no choice.
it doesn't seem to matter when I hit the gym either. morning, afternoon, or evening, "Charmed" is ready and waiting for me. i listen to my ipod, so I'm not privvy to all of the sniffling, sniveling, she-witch fiasco dialogue that Aaron Spelling chose to subject viewers to. but i can't stop reading the damned captions. and boy, are they stupid.
in dayton, at the y, i had my own personal screen on row after row of treadmill and elliptical machine. it was simply beautiful. i could catch "Real World" reruns, "I Love the 80s" marathons, Ellen's talk show, SNL reruns... whatever. But now--news caplet, Cooper's hair, athletes behaving badly, or "Charmed." I'm so not charmed by this whole situation.
when it warms up, i will return to the outdoors for all running and hit the gym only for strength and interval training. but even so, i'm sure "Charmed" will be there for me. oh joy.
2 comments:
maybe there could be a survey for channels … or, in a perfect world, at-machine electronic voting!
Hey, as for your headaches, have you had your blood pressure checked recently? I've had blood pressure problems and whenever it gets really high, I get wretched migraines. Just something to think about if you haven't already!
Post a Comment